Quick Chicken Parmesan Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 ounces frozen grilled chicken breast strips (about 3 cups)
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (6 ounces) tomato paste
- 2 tablespoons dry red wine or chicken broth
- 1 tablespoon olive oil
- 1-1/2 teaspoons Italian seasoning
- 1 garlic clove, minced
- 1/2 teaspoon sugar
- 1/3 cup shredded Parmesan cheese
- 1/3 cup shredded part-skim mozzarella cheese
- Hot cooked pasta
Instructions
- Heat a large skillet over medium heat. Add chicken strips; cook and stir 5-8 minutes or until heated through. Remove from pan.
- In same skillet, combine tomatoes, tomato paste, wine, oil, Italian seasoning, garlic and sugar; bring to a boil, stirring occasionally. Reduce heat; simmer, uncovered, 10-15 minutes to allow flavors to blend, stirring occasionally.
- Stir in chicken. Sprinkle with cheeses; cook, covered, 1-2 minutes longer or until cheese is melted. Serve with pasta.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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