Lemon-Gin Fizzy Punch - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
We prefer a more botanical-tasting gin like Bristow in this punch.
Ingredients
- 2 cups sugar
- 4 fresh mint sprigs
- 1 vanilla bean, split
- 1 (750-ml.) bottle gin
- 1 3/4 cups fresh lemon juice
- 1 (750-ml.) bottle dry sparkling wine, chilled
- Garnishes: fresh mint leaves, citrus slices
Instructions
- Stir together sugar and 2 cups water in a microwave-safe bowl; microwave at HIGH 5 minutes. Stir to dissolve sugar. Add mint and vanilla bean; cool completely. Discard mint and vanilla bean.
- Stir together gin, lemon juice, 2 cups water, and 2 1/2 cups mint-vanilla syrup. Cover and chill 4 hours. Combine gin mixture and sparkling wine in a large punch bowl.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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