Sliced Strip Steak with Arugula and Parsley - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Last night's steak, whatever it is, will do. Rib eye, porterhouse, flank, and strip are all excellent the next day.
Ingredients
- 2 (1"-thick) boneless New York strip steaks (about 10 ounces each)
- Kosher salt, freshly ground pepper
- freshly ground pepper
- 1 bunch arugula, tough stems removed
- 1/4 medium red onion, thinly sliced
- 1 red chile, thinly sliced
- 4 ounces caper berries, halved if large
- 2 ounces Parmesan, shaved
- 1 cup parsley leaves with tender stems
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil, plus more for drizzling
Instructions
- Prepare grill for medium-high heat. Season steaks generously with salt and pepper. Grill, turning several times, until lightly charred, 7 –9 minutes for medium-rare. Transfer to a cutting board; let rest at least 15 minutes before thinly slicing.
- Toss arugula, onion, chile, caper berries, Parmesan, and parsley in a medium bowl. Drizzle with lemon juice and oil and toss to coat; season with salt and pepper. Drizzle steak with oil and season with salt and pepper; serve with salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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