Sliced Strip Steak with Arugula and Parsley - PCOS-Friendly Recipe
This Sliced Strip Steak with Arugula and Parsley is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 (1"-thick) boneless New York strip steaks (about 10 ounces each)
- Kosher salt, freshly ground pepper
- freshly ground pepper
- 1 bunch arugula, tough stems removed
- 1/4 medium red onion, thinly sliced
- 1 red chile, thinly sliced
- 4 ounces caper berries, halved if large
- 2 ounces Parmesan, shaved
- 1 cup parsley leaves with tender stems
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil, plus more for drizzling
Instructions
- Prepare grill for medium-high heat. Season steaks generously with salt and pepper. Grill, turning several times, until lightly charred, 7 –9 minutes for medium-rare. Transfer to a cutting board; let rest at least 15 minutes before thinly slicing.
- Toss arugula, onion, chile, caper berries, Parmesan, and parsley in a medium bowl. Drizzle with lemon juice and oil and toss to coat; season with salt and pepper. Drizzle steak with oil and season with salt and pepper; serve with salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Sliced Strip Steak with Arugula and Parsley recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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