The BA Patty Melt - PCOS-Friendly Recipe
This The BA Patty Melt is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons vegetable oil
- 2 thinly sliced large onions
- 1/4 small onion, finely chopped
- 1 pound ground beef chuck (20% fat)
- 1 tablespoon ketchup
- 1/2 teaspoon garlic powder
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon kosher salt
- 4 slices seeded rye bread
- 4 ounces thinly sliced aged sharp cheddar
- 4 ounces thinly sliced Swiss cheese
- 4 slices bread
- 1 teaspoon mayonnaise
Instructions
- Heat 2 tablespoons vegetable oil in a medium skillet over medium heat and cook 2 thinly sliced large onions, stirring often and adding water as needed to prevent burning, until deep golden brown and very soft, 20-25 minutes.
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Frequently Asked Questions
Yes, this The BA Patty Melt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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