PCOS Vegan Indian Recipes: Dinner - Vegan Curry with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
10g
Protein
70g
Carbs
15g
Fat
Grocery list: brown rice, mixed vegetables, coconut milk, curry powder, salt. This recipe is low in GI, making it ideal for PCOS management.
Ingredients
- 1 cup brown rice (US)
- 200g brown rice (Metric)
- 2 cups mixed vegetables (US)
- 500g mixed vegetables (Metric)
- 1 can coconut milk (US)
- 400ml coconut milk (Metric)
- 2 tbsp curry powder (US)
- 30g curry powder (Metric), Salt to taste
Instructions
- Rinse the brown rice and cook according to package instructions.
- In a large pan, sauté the mixed vegetables until tender.
- Add the curry powder and stir well.
- Pour in the coconut milk and bring to a simmer.
- Let the curry simmer for 15 minutes.
- Season with salt to taste.
- Serve the curry over the cooked brown rice.
This vegan curry with brown rice is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a great source of B vitamins and fiber, which can help regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C. The coconut milk adds a creamy texture and healthy fats. This meal is easy to prepare and offers a comforting and satisfying dinner option.
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