PCOS Vegan Indian Recipes: Dinner - Vegan Curry with Brown Rice
Nutrition per Serving
450
Calories
10g
Protein
70g
Carbs
15g
Fat
Grocery list: brown rice, mixed vegetables, coconut milk, curry powder, salt. This recipe is low in GI, making it ideal for PCOS management.
Ingredients
1 cup brown rice (US), 200g brown rice (Metric), 2 cups mixed vegetables (US), 500g mixed vegetables (Metric), 1 can coconut milk (US), 400ml coconut milk (Metric), 2 tbsp curry powder (US), 30g curry powder (Metric), Salt to taste
Instructions
1. Rinse the brown rice and cook according to package instructions. 2. In a large pan, sauté the mixed vegetables until tender. 3. Add the curry powder and stir well. 4. Pour in the coconut milk and bring to a simmer. 5. Let the curry simmer for 15 minutes. 6. Season with salt to taste. 7. Serve the curry over the cooked brown rice.
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