Dinner: PCOS Vegan Indian Recipes: Dinner - Vegan Curry with Brown Rice

Grocery list: brown rice, mixed vegetables, coconut milk, curry powder, salt. This recipe is low in GI, making it ideal for PCOS management.

This vegan curry with brown rice is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a great source of B vitamins and fiber, which can help regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C. The coconut milk adds a creamy texture and healthy fats. This meal is easy to prepare and offers a comforting and satisfying dinner option.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

brown rice

Health benefits of PCOS Vegan Indian Recipes: Dinner - Vegan Curry with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup brown rice (US), 200g brown rice (Metric), 2 cups mixed vegetables (US), 500g mixed vegetables (Metric), 1 can coconut milk (US), 400ml coconut milk (Metric), 2 tbsp curry powder (US), 30g curry powder (Metric), Salt to taste

Instructions

1. Rinse the brown rice and cook according to package instructions. 2. In a large pan, sauté the mixed vegetables until tender. 3. Add the curry powder and stir well. 4. Pour in the coconut milk and bring to a simmer. 5. Let the curry simmer for 15 minutes. 6. Season with salt to taste. 7. Serve the curry over the cooked brown rice.