PCOS Fettuccine Crepe - Avocado and Tomato Crepe - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Fettuccine Crepe - Avocado and Tomato Crepe is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This recipe includes whole wheat flour (low GI), avocado (high in monounsaturated fats), and tomato (low in calories). Grocery list: whole wheat flour, unsweetened almond milk, ripe avocado, large tomato, olive oil, salt, and pepper.

Ingredients

1 cup whole wheat flour (120g)
1.5 cups unsweetened almond milk (360ml)
1 ripe avocado
1 large tomato
1 tbsp olive oil (15ml), Salt and pepper to taste

Instructions

Mix the flour and almond milk in a bowl until smooth.
Heat a non-stick pan and pour in a ladle of the crepe mixture.
Cook until golden brown on both sides.
In another pan, heat the olive oil and sauté the sliced avocado and tomato.
Season with salt and pepper.
Fill the crepe with the sautéed avocado and tomato and serve.

This PCOS-friendly crepe is packed with nutrients that can help manage PCOS symptoms. The whole wheat flour has a low GI, which can help regulate blood sugar levels. Avocado is high in monounsaturated fats, which can help reduce bad cholesterol levels. Tomato is low in calories and high in vitamin C. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Fettuccine Crepe - Avocado and Tomato Crepe good for PCOS?

Yes, this PCOS Fettuccine Crepe - Avocado and Tomato Crepe recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Fettuccine Crepe - Avocado and Tomato Crepe?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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