PCOS Fettuccine Crepe - Avocado and Tomato Crepe - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes whole wheat flour (low GI), avocado (high in monounsaturated fats), and tomato (low in calories). Grocery list: whole wheat flour, unsweetened almond milk, ripe avocado, large tomato, olive oil, salt, and pepper.
Ingredients
- 1 cup whole wheat flour (120g)
- 1.5 cups unsweetened almond milk (360ml)
- 1 ripe avocado
- 1 large tomato
- 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
- Mix the flour and almond milk in a bowl until smooth.
- Heat a non-stick pan and pour in a ladle of the crepe mixture.
- Cook until golden brown on both sides.
- In another pan, heat the olive oil and sauté the sliced avocado and tomato.
- Season with salt and pepper.
- Fill the crepe with the sautéed avocado and tomato and serve.
This PCOS-friendly crepe is packed with nutrients that can help manage PCOS symptoms. The whole wheat flour has a low GI, which can help regulate blood sugar levels. Avocado is high in monounsaturated fats, which can help reduce bad cholesterol levels. Tomato is low in calories and high in vitamin C. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment