PCOS Fettuccine Crepe - Avocado and Tomato Crepe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes whole wheat flour (low GI), avocado (high in monounsaturated fats), and tomato (low in calories). Grocery list: whole wheat flour, unsweetened almond milk, ripe avocado, large tomato, olive oil, salt, and pepper.
Ingredients
1 cup whole wheat flour (120g), 1.5 cups unsweetened almond milk (360ml), 1 ripe avocado, 1 large tomato, 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Mix the flour and almond milk in a bowl until smooth. 2. Heat a non-stick pan and pour in a ladle of the crepe mixture. 3. Cook until golden brown on both sides. 4. In another pan, heat the olive oil and sauté the sliced avocado and tomato. 5. Season with salt and pepper. 6. Fill the crepe with the sautéed avocado and tomato and serve.
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