Mexican Quiche PCOS Recipe - Mexican Quiche with Jalapenos and Cheddar
Nutrition per Serving
350
Calories
18g
Protein
15g
Carbs
20g
Fat
Grocery list: eggs, cheddar cheese, jalapeno, milk, onion, bell pepper, salt, and pepper. The GI for eggs is low, making them a great choice for a PCOS diet.
Ingredients
4 eggs (US) / 4 eggs (Metric), 1 cup of cheddar cheese (US) / 100 grams (Metric), 1 jalapeno (US) / 1 jalapeno (Metric), 1/2 cup of milk (US) / 120 milliliters (Metric), 1/2 onion (US) / 1/2 onion (Metric), 1/2 bell pepper (US) / 1/2 bell pepper (Metric), Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Beat the eggs in a large bowl. 3. Add the milk, cheese, jalapeno, onion, bell pepper, salt, and pepper. 4. Pour the mixture into a greased baking dish. 5. Bake for 30 minutes or until the top is golden brown.
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