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Grocery list: eggs, cheddar cheese, jalapeno, milk, onion, bell pepper, salt, and pepper. The GI for eggs is low, making them a great choice for a PCOS diet.
This Mexican Quiche is a delicious and easy-to-make breakfast that's perfect for those with PCOS. It's packed with protein from the eggs and cheese, which can help regulate your blood sugar levels. The jalapeno adds a spicy kick, while the bell pepper provides a dose of vitamin C. This recipe is a great way to start your day and take control of your PCOS symptoms.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 eggs (US) / 4 eggs (Metric), 1 cup of cheddar cheese (US) / 100 grams (Metric), 1 jalapeno (US) / 1 jalapeno (Metric), 1/2 cup of milk (US) / 120 milliliters (Metric), 1/2 onion (US) / 1/2 onion (Metric), 1/2 bell pepper (US) / 1/2 bell pepper (Metric), Salt and pepper to taste
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Beat the eggs in a large bowl. 3. Add the milk, cheese, jalapeno, onion, bell pepper, salt, and pepper. 4. Pour the mixture into a greased baking dish. 5. Bake for 30 minutes or until the top is golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 8 g | ||
Sodium 400 mg | ||
Sugar 3 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 30 mg | ||
Fiber 1 g |
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