Mexican Quiche PCOS Recipe - Mexican Quiche with Jalapenos and Cheddar - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This Mexican Quiche PCOS Recipe - Mexican Quiche with Jalapenos and Cheddar is a PCOS-friendly recipe with 350 calories, 18g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

15g Carbs

20g Fat

Grocery list: eggs, cheddar cheese, jalapeno, milk, onion, bell pepper, salt, and pepper. The GI for eggs is low, making them a great choice for a PCOS diet.

Ingredients

4 eggs (US) / 4 eggs (Metric)
1 cup of cheddar cheese (US) / 100 grams (Metric)
1 jalapeno (US) / 1 jalapeno (Metric)
1/2 cup of milk (US) / 120 milliliters (Metric)
1/2 onion (US) / 1/2 onion (Metric)
1/2 bell pepper (US) / 1/2 bell pepper (Metric), Salt and pepper to taste

Instructions

Preheat your oven to 375 degrees F (190 degrees C).
Beat the eggs in a large bowl.
Add the milk, cheese, jalapeno, onion, bell pepper, salt, and pepper.
Pour the mixture into a greased baking dish.
Bake for 30 minutes or until the top is golden brown.

This Mexican Quiche is a delicious and easy-to-make breakfast that's perfect for those with PCOS. It's packed with protein from the eggs and cheese, which can help regulate your blood sugar levels. The jalapeno adds a spicy kick, while the bell pepper provides a dose of vitamin C. This recipe is a great way to start your day and take control of your PCOS symptoms.

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Frequently Asked Questions

Is Mexican Quiche PCOS Recipe - Mexican Quiche with Jalapenos and Cheddar good for PCOS?

Yes, this Mexican Quiche PCOS Recipe - Mexican Quiche with Jalapenos and Cheddar recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Mexican Quiche PCOS Recipe - Mexican Quiche with Jalapenos and Cheddar?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 15g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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