Mexican Quiche PCOS Recipe - Mexican Quiche with Jalapenos and Cheddar - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
15g
Carbs
20g
Fat
Grocery list: eggs, cheddar cheese, jalapeno, milk, onion, bell pepper, salt, and pepper. The GI for eggs is low, making them a great choice for a PCOS diet.
Ingredients
- 4 eggs (US) / 4 eggs (Metric)
- 1 cup of cheddar cheese (US) / 100 grams (Metric)
- 1 jalapeno (US) / 1 jalapeno (Metric)
- 1/2 cup of milk (US) / 120 milliliters (Metric)
- 1/2 onion (US) / 1/2 onion (Metric)
- 1/2 bell pepper (US) / 1/2 bell pepper (Metric), Salt and pepper to taste
Instructions
- Preheat your oven to 375 degrees F (190 degrees C).
- Beat the eggs in a large bowl.
- Add the milk, cheese, jalapeno, onion, bell pepper, salt, and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 30 minutes or until the top is golden brown.
This Mexican Quiche is a delicious and easy-to-make breakfast that's perfect for those with PCOS. It's packed with protein from the eggs and cheese, which can help regulate your blood sugar levels. The jalapeno adds a spicy kick, while the bell pepper provides a dose of vitamin C. This recipe is a great way to start your day and take control of your PCOS symptoms.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment