Breakfast: Mexican Quiche PCOS Recipe - Mexican Quiche with Jalapenos and Cheddar

Grocery list: eggs, cheddar cheese, jalapeno, milk, onion, bell pepper, salt, and pepper. The GI for eggs is low, making them a great choice for a PCOS diet.

This Mexican Quiche is a delicious and easy-to-make breakfast that's perfect for those with PCOS. It's packed with protein from the eggs and cheese, which can help regulate your blood sugar levels. The jalapeno adds a spicy kick, while the bell pepper provides a dose of vitamin C. This recipe is a great way to start your day and take control of your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

eggs

Ingredients

4 eggs (US) / 4 eggs (Metric), 1 cup of cheddar cheese (US) / 100 grams (Metric), 1 jalapeno (US) / 1 jalapeno (Metric), 1/2 cup of milk (US) / 120 milliliters (Metric), 1/2 onion (US) / 1/2 onion (Metric), 1/2 bell pepper (US) / 1/2 bell pepper (Metric), Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C). 2. Beat the eggs in a large bowl. 3. Add the milk, cheese, jalapeno, onion, bell pepper, salt, and pepper. 4. Pour the mixture into a greased baking dish. 5. Bake for 30 minutes or until the top is golden brown.

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