Banana-Chocolate Chip Streusel Muffins - PCOS-Friendly Recipe

Servings: 10

Dessert

This Banana-Chocolate Chip Streusel Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Gluten-free chocolate chip cookie dough plus bananas mix up into some tasty homemade muffins.

Ingredients

1 container Pillsbury™ Gluten Free refrigerated chocolate chip cookie dough
2 tablespoons plus 2 teaspoons Crisco® Light Olive Oil
4 small bananas
1 egg
3/4 cup sweet white sorghum flour
1 1/2 teaspoons baking powder
1/4 cup sugar

Instructions

Heat oven to 350 °F. In medium bowl, place 1/3 cup of the cookie dough and 2 teaspoons of the oil. Cover; refrigerate. Let remaining cookie dough stand at room temperature 10 minutes to soften.
Meanwhile, place Reynolds® StayBrite® Baking Cup in each of 10 regular-size muffin cups. In small bowl, mash 1 banana (1/3 cup); set aside. Chop remaining 3 bananas into 1/4- to 1/2-inch pieces (1 cup). Place in medium bowl; set aside.
In large bowl, break up softened cookie dough. Beat with electric mixer on low speed 30 seconds. Add remaining 2 tablespoons oil, the egg and mashed banana. Beat on low speed 1 minute, scraping bowl as needed. Add 1/2 cup of the flour, the baking powder and 1/8 teaspoon salt. Beat on low speed 30 seconds, scraping bowl as needed. Beat on medium speed 1 minute. Gently stir in chopped banana. Divide batter evenly among muffin cups (cups will be full).
Remove cookie dough and oil from refrigerator. Add remaining 1/4 cup flour and the sugar. Mix with fork 1 to 2 minutes or until crumbly. Spoon 1 rounded tablespoon crumb mixture on top of each muffin; press in lightly.
Bake 25 to 30 minutes or until toothpick inserted in center comes out clean and tops are golden brown. Cool 10 minutes; remove from pan to cooling rack. Cool 20 minutes. Serve warm or cool. Store covered.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Banana-Chocolate Chip Streusel Muffins good for PCOS?

Yes, this Banana-Chocolate Chip Streusel Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes