Manda's Seven Layer Taco Dip - PCOS-Friendly Recipe

Servings: 16

Snack

This Manda's Seven Layer Taco Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Manda This is an updated version of the classic party dip. The flavors are a bit more interesting, but this is still super-easy to prepare. Bring lots of chips!

Ingredients

1 (8 ounce) package cream cheese at room temperature
1 (8 ounce) container sour cream
1 (1 ounce) packet dry taco seasoning mix
1 pint cherry tomatoes, halved
2 avocados - peeled, pitted, and diced
1/4 cup red onion, minced
1 tablespoon fresh lime juice
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 (15 ounce) can refried black beans
1 1/4 cups salsa
1 (8 ounce) package shredded Mexican blend cheese
1 1/2 cups shredded iceberg lettuce
1/3 cup pickled jalapeno pepper slices

Instructions

With a handheld or standing mixer, beat together cream cheese, sour cream, and taco seasoning in bowl until light and fluffy; set aside.
In a separate bowl, stir together the cherry tomatoes, avocados, red onion, lime juice, salt, and black pepper; set aside.
Spread the refried black beans out into the bottom of a 9x13-inch glass baking dish in an even layer. Spread the cream cheese mixture over the black beans; top with layers of salsa, Mexican cheese blend, lettuce, cherry tomato mixture, and jalapeno slices.
Cover the dish tightly with plastic wrap and refrigerate until serving time. Serve cold or at room temperature.

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Frequently Asked Questions

Is Manda's Seven Layer Taco Dip good for PCOS?

Yes, this Manda's Seven Layer Taco Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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