Parrano Cheese-Thyme Rolls - PCOS-Friendly Recipe
This Parrano Cheese-Thyme Rolls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon sugar
- 1 package dry yeast (about 2 1/4 teaspoons)
- 3/4 cup warm water (100 ° to 110 °)
- 2 3/4 cups all-purpose flour (about 12 1/3 ounces), divided
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon salt
- 1 large egg, lightly beaten
- 3/4 cup (3 ounces) freshly grated Parrano cheese
- 1 teaspoon cornmeal
- Cooking spray
Instructions
- Dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 1/2 cups flour, thyme, salt, and egg to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel slightly sticky). Cover dough; let stand 10 minutes. Knead in Parrano cheese until well combined.
- Divide mixture into 12 equal portions, and form each portion into a ball. Place each ball onto a baking sheet sprinkled with cornmeal. Lightly coat tops of rolls with cooking spray; cover with plastic wrap. Let rise in a warm place (85 °), free from drafts, 45 minutes or until doubled in size.
- Preheat oven to 400 °.
- Bake rolls at 400 ° for 18 minutes or until browned on tops and bottoms. Remove rolls from baking sheet; cool completely on a wire rack.
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Frequently Asked Questions
Yes, this Parrano Cheese-Thyme Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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