This Cocoa Rib Eye is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Special equipment: meat thermometerFor the rub: Combine the sugar, cocoa, coffee, pepper, salt and chile powder in a bowl and stir to combine. For the steak: Preheat a grill. Drizzle the steak with olive oil. Sprinkle with half of the rub and then massage it into the meat. Flip over and repeat on the other side. Grill the steak until a meat thermometer reaches 130 to 140 degrees F for medium rare, 6 to 7 minutes per side. If you like medium, cook the meat until it reaches 140 to 150 degrees F. Rest the meat for 10 minutes before slicing and serving.
Why this Cocoa Rib Eye works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cocoa Rib Eye that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Cocoa Rib Eye recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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