Cocoa Rib Eye

Cocoa Rib Eye
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 tablespoon plus 1 teaspoon packed light brown sugar 1 tablespoon cocoa powder 1 teaspoon finely ground medium-roast coffee beans 3/4 teaspoon freshly ground black pepper 1/2 teaspoon fine table salt 1/4 teaspoon ground ancho chiles

Instructions

Special equipment: meat thermometerFor the rub: Combine the sugar, cocoa, coffee, pepper, salt and chile powder in a bowl and stir to combine. For the steak: Preheat a grill. Drizzle the steak with olive oil. Sprinkle with half of the rub and then massage it into the meat. Flip over and repeat on the other side. Grill the steak until a meat thermometer reaches 130 to 140 degrees F for medium rare, 6 to 7 minutes per side. If you like medium, cook the meat until it reaches 140 to 150 degrees F. Rest the meat for 10 minutes before slicing and serving.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment