Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Recipe by Adam Hickman These homemade fruit-filled, nutty-flavored bars are perfect for an after-school snack.
This recipe includes superfoods such as:
1/3 cup almond butter
1/3 cup honey
1 tablespoon olive oil
1 teaspoon vanilla extract
1/2 teaspoon salt
1 1/4 cups puffed barley cereal
1 cup old-fashioned rolled oats
2/3 cup dried goji berries
1/3 cup coarsely chopped toasted almonds
1/3 cup flaked, unsweetened coconut
Cooking spray
1 tablespoon sesame seeds
Preheat oven to 350 °. Combine almond butter, honey, olive oil, vanilla, and salt in a microwave-safe bowl. Microwave at HIGH 1 minute or until bubbly. Combine cereal, oats, goji berries, almonds, and coconut in a medium bowl. Pour almond butter mixture over barley mixture; toss well to coat. Press into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with sesame seeds, pressing to adhere. Bake at 350 ° for 10 minutes or until set. Cool completely in baking dish.
Serving Size: 14
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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