Royal Blueberry Ice Pops - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 1/2-pint baskets fresh blueberries, rinsed, drained
- 1 8-ounce container blueberry yogurt
- 1/4 cup water
- 1/4 cup honey
- 2 tablespoons sugar
Instructions
- Combine all ingredients in processor and puree until smooth. Divide mixture among 8 ice pop molds (each about 1/4 to 1/3 cup capacity). Cover and freeze until firm, at least 4 hours and up to 5 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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