Mustard Steak au Poivre - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Perfect for company, this steak is out of the pan in ten minutes. Suggested side dishes: Herb-Roasted Potatoes and steamed fresh green and wax beans.
Ingredients
- 2 tsp. cracked black pepper
- 1/2 tsp. salt
- 4 beef tenderloin steaks
- 1/3 c. brandy
- 1 tbsp. Dijon mustard with seeds
- sprig fresh thyme
Instructions
- On waxed paper, mix pepper and salt; use to coat both sides of steaks. Heat nonstick 12-inch skillet over medium-high heat until hot. Add steaks and cook 8 to 10 minutes for medium-rare or until cooked as desired, turning once. Remove steaks to plate; keep warm.
- Remove skillet from heat; add brandy and mustard. Return skillet to heat and cook, stirring frequently, until sauce boils; boil 30 seconds. Pour sauce onto 4 dinner plates; place steaks on top of sauce. Garnish with thyme sprigs.
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