Fruit & Cream Layered Salad Recipe - PCOS-Friendly Recipe

Servings: 13

Lunch

This Fruit & Cream Layered Salad Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 ounces reduced-fat cream cheese
1 tablespoon sugar
2 teaspoons lemon juice
1/4 teaspoon almond extract
3/4 cup (6 ounces) strawberry yogurt
2 cups reduced-fat whipped topping
3 medium peaches, peeled and sliced
2 cups halved fresh strawberries
2 cups fresh blueberries
2 cups green grapes
1 can (11 ounces) mandarin oranges, drained
1/4 cup sliced almonds, toasted
Fresh strawberries, optional

Instructions

In a small bowl, beat the cream cheese, sugar, lemon juice and extract until smooth. Add yogurt; beat until blended. Fold in whipped topping.
In a 3-qt. trifle bowl, layer the peaches, strawberries and blueberries. Top with half of the whipped topping mixture. Layer with grapes, oranges and remaining whipped topping mixture. Refrigerate until serving. Sprinkle with almonds just before serving. Garnish with strawberries if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Fruit & Cream Layered Salad Recipe good for PCOS?

Yes, this Fruit & Cream Layered Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 13 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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