Fruit & Cream Layered Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 ounces reduced-fat cream cheese
- 1 tablespoon sugar
- 2 teaspoons lemon juice
- 1/4 teaspoon almond extract
- 3/4 cup (6 ounces) strawberry yogurt
- 2 cups reduced-fat whipped topping
- 3 medium peaches, peeled and sliced
- 2 cups halved fresh strawberries
- 2 cups fresh blueberries
- 2 cups green grapes
- 1 can (11 ounces) mandarin oranges, drained
- 1/4 cup sliced almonds, toasted
- Fresh strawberries, optional
Instructions
- In a small bowl, beat the cream cheese, sugar, lemon juice and extract until smooth. Add yogurt; beat until blended. Fold in whipped topping.
- In a 3-qt. trifle bowl, layer the peaches, strawberries and blueberries. Top with half of the whipped topping mixture. Layer with grapes, oranges and remaining whipped topping mixture. Refrigerate until serving. Sprinkle with almonds just before serving. Garnish with strawberries if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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