Caramelized Onion Mashed Potatoes Recipe - PCOS-Friendly Recipe
This Caramelized Onion Mashed Potatoes Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon canola oil
- 2 large onions, thinly sliced
- 1 teaspoon salt, divided
- 1-1/2 pounds medium red potatoes, quartered
- 3 garlic cloves, peeled and halved
- 1/3 cup reduced-fat sour cream
- 3 tablespoons fat-free milk
- 1/4 teaspoon pepper
- 1 tablespoon butter, melted
- 1/2 cup shredded reduced-fat cheddar cheese
- 2 Jones Dairy Farm Dry-Aged Bacon strips, cooked and crumbled
Instructions
- Heat oil in a large nonstick skillet over medium heat; add onions and 1/2 teaspoon salt. Cook and stir for 15 minutes or until moisture has evaporated and onions are completely wilted. Reduce heat to medium-low. Cook and stir for 30-40 minutes or until onions are caramelized. (If necessary, add water, 1 tablespoon at a time, if onions begin to stick to the pan.)
- Meanwhile, place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 18-22 minutes or until tender.
- Drain potatoes; place in a large bowl and mash. Add the sour cream, milk, pepper and remaining salt; mash until blended. Stir in caramelized onions. Transfer to a serving bowl. Drizzle with butter; sprinkle with cheese and bacon.
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Frequently Asked Questions
Yes, this Caramelized Onion Mashed Potatoes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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