PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Stephanie Spencer We've swapped out mayo for Greek yogurt to make these party favorites healthier and added Dijon mustard for a kick. See below for make-it-your-own variations.
12 hard-cooked large eggs, peeled*
About 2 tbsp. finely chopped spring onion*
1/2 cup plus 2 tbsp. low-fat Greek yogurt
3/4 teaspoon kosher salt
1 tablespoon country Dijon mustard
About 1 tbsp. finely chopped chives
About 2 tbsp. finely chopped spring onion
Cut eggs in half lengthwise and pop yolks into a food processor; reserve whites. Add yogurt and salt to food processor and whirl until smooth, scraping down bowl as needed.
Transfer yolk mixture to a medium bowl and stir in mustard, 1 tbsp. chives, and 2 tbsp. onion to blend. Set egg whites on a platter, hollow side up. Scoop yolk mixture into a piping bag fitted with a star tip and pipe mixture into hollows. Sprinkle with more chives and onion if you like.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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