Stuffed Apple Pork Chops Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Stuffed Apple Pork Chops Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons apple butter
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
2 to 3 teaspoons minced fresh rosemary
2 boneless butterflied pork chops (6 ounces each)
3/4 teaspoon salt
1/4 teaspoon pepper
1 large tart apple, chopped
1/3 cup chopped sweet onion
2 tablespoons butter
3/4 cup apple cider or juice

Instructions

In a small bowl, combine the apple butter, vinegar, mustard and rosemary. Flatten pork chops to 1/2-in. thickness; sprinkle with salt and pepper. Brush with apple butter mixture.
Combine apple and onion; place over one side of each pork chop. Fold other side of pork over filling and secure with toothpicks.
In a small ovenproof skillet, brown chops in butter for 3-4 minutes on each side or until a thermometer reads 145 °. Add cider.
Bake, uncovered, at 350 ° for 15-20 minutes or until apples and onions are tender. Remove chops and keep warm. Bring pan juices to a boil; cook until reduced by half. Discard toothpicks. Serve with sauce.

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Frequently Asked Questions

Is Stuffed Apple Pork Chops Recipe good for PCOS?

Yes, this Stuffed Apple Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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