Cantaloupe Chicken Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups cubed cooked chicken breast
- 2 cups chopped tart apples
- 3/4 cup chopped celery
- 1/4 cup sliced green onions
- 1/4 cup chopped pecans
- 1/2 cup fat-free reduced-sugar vanilla yogurt
- 1/4 cup reduced-fat mayonnaise
- 1/2 teaspoon curry powder
- 1/4 teaspoon salt
- 1 medium cantaloupe
- 6 lettuce leaves
Instructions
- In a large bowl, combine the chicken, apples, celery, onions and pecans. Combine the yogurt, mayonnaise, curry and salt; add to chicken mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled.
- Meanwhile, place cantaloupe on it's side; cut into six rings. Discard seeds and ends. With a sharp knife, cut off rind. To serve, place cantaloupe rings on lettuce-lined plates. Top with chicken salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Apples.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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