Puff Pastry Tarts with St. Andre Cheese and Balsamic Strawberries - PCOS-Friendly Recipe
This Puff Pastry Tarts with St. Andre Cheese and Balsamic Strawberries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup walnuts, crushed
- 4 frozen store-bought puff pastry shells
- 1 cup fresh strawberries, sliced
- 2 tablespoons aged balsamic (minimum 7 years aged)
- 1 tablespoon pure maple syrup
- One 7-ounce piece St. Andre cheese, rind removed and sliced
- Coarsely cracked black pepper
Instructions
- Preheat the oven to 350 degrees F.
- Spread the walnuts on a baking sheet and toast for 10 minutes.
- Increase the oven to 400 degrees F.
- Place the frozen pastries on a baking sheet lined with parchment paper. Bake until puffed, 20 to 25 minutes.
- Meanwhile, in a bowl, add the strawberries, balsamic and maple syrup. Mix.
- While the pastries are still hot, stuff with the cheese, and then top with walnuts, strawberries and some pepper. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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Frequently Asked Questions
Yes, this Puff Pastry Tarts with St. Andre Cheese and Balsamic Strawberries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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