Broccoli Primavera with Cheese Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 tablespoons olive oil
- 1 garlic clove, sliced
- 1 medium head of broccoli, cut into 2-inch x 1-inch pieces
- 1 small red pepper, diced
- 3/4 cup green onions, sliced
- 1 cup sliced fresh mushrooms
- 1/2 cup celery, diced
- 1 cup milk
- 5 ounces processed cheese spread, cubed
- 1/4 cup Parmesan cheese
- 1/2 teaspoon leaf oregano
- 1/2 pound ground beef or bulk Italian sausage, cooked and crumbled (optional)
- Cooked spaghetti
Instructions
- In a large skillet, heat oil. Cook garlic until browned; discard garlic. Add broccoli, red pepper, onion, mushrooms and celery; cook, stirring constantly, until tender/crisp.
- Add the milk, cubed cheese, Parmesan cheese and oregano, cooking and stirring until cheese melts. Add meat if desired. Serve over hot, cooked pasta.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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