Meaty Bean Casserole Recipe - PCOS-Friendly Recipe
This Meaty Bean Casserole Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/4 pounds boneless skinless chicken breasts or pork tenderloin, cut into 3/4-inch pieces
- 4 cans (15 ounces each) great northern beans, rinsed and drained
- 12 to 16 ounces smoked sausage links, halved and cut into 1/2-inch slices
- 1 tablespoon olive oil
- 1-1/2 cups chopped onion
- 1 cup chopped sweet red pepper
- 4 to 6 garlic cloves, minced
- 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
- 1 can (14-1/2 ounces) chicken broth
- 1 teaspoon dried thyme
- Pepper to taste
- 2 to 2-1/2 cups soft bread crumbs
Instructions
- In a Dutch oven, cook the chicken and sausage in oil until for about 10 minutes or until chicken juices run clear. Remove with a slotted spoon and keep warm.
- In the drippings, saute the onion, red pepper and garlic for 5 minutes. Stir in the beans, tomatoes, broth, thyme, pepper, chicken and sausage.
- Bake, uncovered, at 350 ° for 45 minutes. Sprinkle with bread crumbs. Bake 45 minutes longer or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Meaty Bean Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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