Easy Brown Sugar-Mustard Glaze - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
With just four ingredients, this easy glaze is a foolproof flavor booster for baked ham or pork chops. Sweet and tangy pineapple juice brings an updated twist to the recipe.
Ingredients
- 1/2 cup packed brown sugar
- 3 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon pineapple juice
Instructions
- In small bowl, mix all ingredients with whisk until well blended.
- Brush glaze over ham during last 45 minutes of baking.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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