3-Ingredient Sweet and Smoky Brussels Sprouts - PCOS-Friendly Recipe

Servings: 4

Lunch

This 3-Ingredient Sweet and Smoky Brussels Sprouts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/molly-baz In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Bacon lends a smoky depth while dates become a naturally sweet glaze for thi

Ingredients

4 ounces bacon (about 4 slices), cut crosswise into 1/4" strips
2 tablespoons (or more) olive oil
1 pound brussels sprouts, trimmed, halved
1/2 teaspoon kosher salt
1/4 cup dates, pitted, chopped

Instructions

Cook bacon in a large skillet over medium heat, stirring occasionally, until partially crisped, 5 –7 minutes. Using a slotted spoon, transfer bacon to paper towels, reserving fat in skillet.
Add 2 Tbsp. oil to fat and heat over medium. Working in batches and adding more oil if needed, add brussels sprouts in a single layer, cut side down, and sear, without stirring, until well-browned, about 3 minutes. Season with salt, toss to coat, then stir in bacon and dates. Stir in 3/4 cup water, increase heat to medium-high, and cook, mashing dates with the back of a wooden spoon, until dates have dissolved and brussels sprouts are well-glazed, about 2 minutes.

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Frequently Asked Questions

Is 3-Ingredient Sweet and Smoky Brussels Sprouts good for PCOS?

Yes, this 3-Ingredient Sweet and Smoky Brussels Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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