Banoffee Pie - PCOS-Friendly Recipe
This Banoffee Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup confectioner's sugar
- 1 1/2 cups heavy whipping cream
- 3 large bananas
- 10 tablespoons butter, softened
- 1 1/2 cups graham cracker crumbs
- 2 14-ounce cans sweetened condensed milk
- 1 teaspoon vanilla extract
Instructions
- Mix graham cracker crumbs with softened butter and press mixture into 9-inch pie plate. Bake for 5-8 minutes at 350 °.
- To create toffee filling, pour the condensed milk into a 9x12x2 glass baking dish. Cover with foil and place dish inside a larger poaching pan. Add water to poaching pan until half way up sides of baking dish. Bake at 300 ° for an hour and a half.
- Once both the crust and toffee filling are cooled, spread half of the toffee filling evenly inside crust. Slice the bananas and layer on top of filling. Pour remaining half of filling over bananas, spreading evenly. Whip the cream with the confectioner's sugar and vanilla and spread on top of toffee filling and bananas.
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Frequently Asked Questions
Yes, this Banoffee Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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