Jalapeño Corn Muffins with Red Bell Pepper - PCOS-Friendly Recipe
This Jalapeño Corn Muffins with Red Bell Pepper is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Nonstick vegetable oil spray
- 8 tablespoons butter
- 1 cup chopped onion
- 2 teaspoons minced fresh garlic
- 1 1/2 cups yellow cornmeal
- 1 cup all purpose flour
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1 1/4 teaspoons salt
- 1/2 teaspoon baking soda
- 1 cup whole milk
- 4 large eggs
- 1 cup frozen corn kernels, thawed, drained
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 1/2 tablespoons finely chopped seeded jalapeño chili
Instructions
- Position rack in center of oven and preheat to 400 °F. Spray fourteen 1/3-cup muffin cups with nonstick vegetable oil spray, or line with paper liners. Melt 2 tablespoons butter in heavy small saucepan over medium heat. Add onion and garlic and sauté until onion is tender, about 8 minutes. Add remaining 6 tablespoons butter; stir until melted.
- Combine cornmeal and next 5 ingredients in large bowl. Whisk milk and eggs together in medium bowl; mix into dry ingredients. Add onion-butter mixture, corn, red bell pepper, cilantro and jalapeño and stir until just blended.
- Divide batter among prepared muffin cups. Bake until tester inserted into center of muffins comes out clean, about 20 minutes. Cool muffins slightly on wire rack; serve warm.
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Frequently Asked Questions
Yes, this Jalapeño Corn Muffins with Red Bell Pepper recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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