Stroganoff-Style Spaghetti 'n' Meatballs Recipe - PCOS-Friendly Recipe
This Stroganoff-Style Spaghetti 'n' Meatballs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound uncooked spaghetti
- 1 package (12 ounces) frozen fully cooked Italian meatballs, thawed
- 2 tablespoons finely chopped onion
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1/4 cup 2% milk
- 1 tablespoon concentrated au jus sauce
- 1/8 teaspoon Cajun seasoning
- 1 cup (8 ounces) sour cream
Instructions
- Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the meatballs, onion and garlic in oil for 4-5 minutes or until meatballs are browned. Stir in the soup, milk, au jus sauce and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until heated through.
- Gradually stir in sour cream; heat through (do not boil). Drain spaghetti; stir into skillet. Serve immediately.
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Frequently Asked Questions
Yes, this Stroganoff-Style Spaghetti 'n' Meatballs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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