Chicken Vegetable Soup - PCOS-Friendly Recipe

Servings: 5

Lunch

This Chicken Vegetable Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Few things warm the soul and palate as well as a chicken soup made with love right at home.

Ingredients

1 tbsp. olive oil
1 medium carrot
1 stalk celery
1/4 tsp. garlic powder
4 c. Swanson® Chicken Broth
1/4 c. uncooked orzo pasta
1 c. cubed cooked chicken
1 tbsp. chopped fresh parsley

Instructions

Heat the oil in a 3-quart saucepan over medium heat. Add the carrot, celery and garlic powder and cook until the vegetables are tender-crisp.
Stir the broth in the skillet and heat to a boil. Stir in the pasta. Reduce the heat to low. Cook for 15 minutes or until the pasta is tender.
Stir in the chicken and parsley and cook until the mixture is hot and bubbling. Using Certified Organic Chicken Broth: Calories 127, Total Fat 5g, Saturated Fat 1g, Cholesterol 25mg, Sodium 479mg, Total Carbohydrate 9g, Dietary Fiber 1g, Protein 10g, Vitamin A 43%DV, Vitamin C 2%DV, Calcium 1%DV, Iron 4%DVUsing Natural Goodness Chicken Broth: Calories 127, Total Fat 5g, Saturated Fat 1g, Cholesterol 25mg, Sodium 495mg, Total Carbohydrate 9g, Dietary Fiber 1g, Protein 12g, Vitamin A 43%DV, Vitamin C 2%DV, Calcium 1%DV, Iron 4%DV

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chicken Vegetable Soup good for PCOS?

Yes, this Chicken Vegetable Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes