Meatless Mushroom & Black Bean Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons olive oil
- 1 pound portobello mushrooms, coarsely chopped
- 2 medium onions, chopped
- 1/2 cup chopped sweet red pepper
- 1/2 cup chopped green pepper
- 3 tablespoons brown sugar
- 2 tablespoons chili powder
- 2 garlic cloves, minced
- 1-1/2 teaspoons ground cumin
- 1 can (6 ounces) tomato paste
- 2 cans (15 ounces each) black beans, rinsed and drained
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 3 cups mushroom or vegetable broth
- 1/4 cup lime juice
- 2 tablespoons minced fresh cilantro
- 1 tablespoon minced chipotle peppers in adobo sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Optional toppings: shredded Monterey Jack cheese, sour cream and chopped green onions
Instructions
- In a Dutch oven, heat oil over medium-high heat. Add mushrooms, onions, red and green peppers, brown sugar, chili powder, garlic and cumin; cook and stir until vegetables are tender. Add tomato paste; cook and stir 3-4 minutes or until slightly caramelized.
- Stir in beans, tomatoes, broth, lime juice, cilantro, chipotle peppers and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until slightly thickened, stirring occasionally. Serve with toppings as desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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