Bobby's Creamed Spinach - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/2 cup low-fat 1-percent milk
- 1/4 teaspoon freshly ground nutmeg
- 2 teaspoons olive oil
- 1 clove garlic, minced
- 1/2 Vidalia onion, minced
- 2 bunches spinach, stemmed and chopped
- 3 tablespoons freshly grated Pecorino Romano cheese
Instructions
- Melt the butter over medium-high heat. Add the flour and cook, stirring constantly, until smooth, about 30 seconds. Add the milk and nutmeg and whisk constantly until the mixture thickens, about 1 minute. Heat the oil in a medium saute pan over medium-high heat. Add the garlic and onions and cook until soft, about 2 minutes. Add the chopped spinach and cook until warmed through. Stir the spinach into the milk mixture. Top with the cheese and serve. Nutrition Info (Per Serving):Calories: 156Total Fat: 8 grams
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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