Stuffed Squash Blossoms - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 1/2 cups mixed fresh mushrooms, stemmed and chopped (recommended: cremini, oyster, button, beach)
- 1 shallot, chopped
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme leaves
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Pinch Creole seasoning
- 1/4 cup fresh bread crumbs
- 2 tablespoons goat cheese
- 6 to 12 zucchini blossoms, depending on their size
- Basil pesto and Parmesan-Reggiano, for serving
Instructions
- Add the mushrooms and shallot in food processor and chop until a uniform small dice is achieved.
- Heat a nonstick skillet over medium heat. Add the butter, 1 tablespoon olive oil and processed mushroom mixture. Season with salt, pepper, and Creole seasoning. Saute lightly for 2 minutes. Add the bread crumbs and combine. Remove the mixture to a mixing bowl. Add the goat cheese and combine.
- Using a spoon place a tablespoon of the mushroom mixture into the blossoms and gently close with the petals.
- In the same pan, heat the remaining olive oil and saute the stuffed blossom just until wilted. Serve over fresh basil pesto and freshly grated Parmesan-Reggiano cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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