Stuffed Squash Blossoms - PCOS-Friendly Recipe

Servings: 3

Lunch

This Stuffed Squash Blossoms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 cups mixed fresh mushrooms, stemmed and chopped (recommended: cremini, oyster, button, beach)
1 shallot, chopped
2 tablespoons butter
2 tablespoons olive oil
1 teaspoon fresh thyme leaves
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Pinch Creole seasoning
1/4 cup fresh bread crumbs
2 tablespoons goat cheese
6 to 12 zucchini blossoms, depending on their size
Basil pesto and Parmesan-Reggiano, for serving

Instructions

Add the mushrooms and shallot in food processor and chop until a uniform small dice is achieved.
Heat a nonstick skillet over medium heat. Add the butter, 1 tablespoon olive oil and processed mushroom mixture. Season with salt, pepper, and Creole seasoning. Saute lightly for 2 minutes. Add the bread crumbs and combine. Remove the mixture to a mixing bowl. Add the goat cheese and combine.
Using a spoon place a tablespoon of the mushroom mixture into the blossoms and gently close with the petals.
In the same pan, heat the remaining olive oil and saute the stuffed blossom just until wilted. Serve over fresh basil pesto and freshly grated Parmesan-Reggiano cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Stuffed Squash Blossoms good for PCOS?

Yes, this Stuffed Squash Blossoms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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