Fluffy Whipped Blueberry Butter - PCOS-Friendly Recipe
This Fluffy Whipped Blueberry Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups Fresh Blueberries
- 2/3 cups Water
- 2/3 cups Sugar
- 3 Tablespoons Cornstarch, Dissolved In An Equal Amount Of Cold Water
- 1 teaspoon Pure Vanilla Extract
Instructions
- In a medium saucepan over medium heat, combine blueberries, water, and sugar. Stir regularly, bringing the mixture to a low boil.
- In a small bowl or mug, mix together the cornstarch and water until a smooth slurry is formed. Slowly stir slurry into blueberries. Simmer blueberries until sauce is thickened enough to coat the back of a spoon. This should take 5 to 10 minutes. Remove from heat and stir in vanilla. Let cool completely before adding to whipped blueberry butter portion of the recipe.
- These quantities will give you more blueberry sauce than needed for the butter, about 2-1/4 cups total. Enjoy the remaining sauce spooned over pancakes, waffles, and ice cream.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Fluffy Whipped Blueberry Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment