Sesame Chicken Fingers with Dipping Sauce and Onion Rice - PCOS-Friendly Recipe

Servings: 4

Snack

This Sesame Chicken Fingers with Dipping Sauce and Onion Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Terry Grieco Womansday.com is your source for easy recipes. Find chicken recipes that you can make tonight, in ten minutes or less. Favorites include sesame chicken fingers with dipping sauce.

Ingredients

2 c. water
1 pkt onion soup mix (from a 2.0-oz box)
2 tsp. butter or margarine
2 c. uncooked 5-minute rice
2 tbsp. Sliced scallions
Chicken
1/2 c. sesame seeds
White from 1 large egg
1 lb. chicken tenders
1 tbsp. oil

Instructions

Rice: Bring water, soup mix and butter to a boil in a medium skillet. Stir in rice and scallions, remove from heat, cover and let stand 5 minutesuntil liquid is absorbed and rice is tender.
Chicken: Meanwhile spread seeds on wax paper. Beat egg white in a shallow bowl with a fork. Coat tenders with egg white, then seeds.
Heat oil in a large nonstick skillet. Add tenders and cook over medium heat 2 minutes per side or until golden and cooked through.
Dipping Sauce: Whisk ingredients in a medium bowl until smooth. Spoon into small bowls.
Serve chicken with the sauce; serve rice on the side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Sesame Chicken Fingers with Dipping Sauce and Onion Rice good for PCOS?

Yes, this Sesame Chicken Fingers with Dipping Sauce and Onion Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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