PCOS Meal Planner > PCOS Recipes

Dessert: Pistachio Torrone

Recipe by /contributors/gina-marie-miraglia-eriquez This traditional Italian nougat is typically made with almonds, but we've substituted pistachios for their bright color and delicate flavor. Torrone can vary from firm to soft, but this one has a nice,

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →
Myo-Inositol & D-Chiro Inositol Supplement

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

1 1/2 cups clover or other mild honey
1 1/2 cups sugar
1/2 cup water
3 large egg whites
1/4 teaspoon salt
1 1/2 teaspoons orange-flower water
3/4 teaspoon pure almond extract
2 1/2 cups salted roasted unshelled pistachios
1 tablespoon cornstarch plus additional for kneading
Equipment: an 8-inch square metal baking pan; a candy thermometer; a heavy-duty stand mixer fitted with whisk attachment; edible wafer paper

Instructions

Oil baking pan, then line bottom and sides with pieces of edible wafer paper, trimming it to fit.
Heat honey, sugar, and water in a 5-quart heavy pot over low heat, stirring, until sugar has dissolved, then bring to a boil over medium heat, without stirring, washing any sugar crystals down side of pan with a pastry brush dipped in cold water. Put thermometer into syrup and continue boiling, stirring occasionally, until it registers 310 to 315 °F (upper end of hard-crack stage).
When thermometer reaches 300 °F, start beating egg whites with salt in mixer, beating until they hold soft peaks. Remove syrup from heat and let stand until bubbles dissipate.
With mixer at low speed, slowly pour hot syrup into whites in a thin stream down side of bowl. Increase speed to high and beat until mixture has cooled to warm (mixture will rise, then fall), about 20 minutes. Add flower water and almond extract and beat 1 minute more. Stir in pistachios.
Sprinkle a work surface with cornstarch (1 tablespoon), then spoon torrone mixture onto cornstarch and gently knead a few times with hands dipped in cornstarch.
Pat torrone mixture into baking pan and top with a square of wafer paper, trimming to fit. Let stand at room temperature at least 8 hours.
Run a sharp thin knife around edges of pan, then invert torrone onto a cutting board. Leaving wafer paper on, trim ends and cut torrone into 1-inch-wide strips. Wrap each torrone strip in parchment paper. (If desired, cut each strip into 2-inch rectangles.)

Share Pistachio Torrone

PCOS-friendly crockpot meals that save time and support hormone balance

Struggling to Balance PCOS Management with Your Busy Life?

The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

These recipes are specifically designed to:

  • Support insulin sensitivity
  • Reduce inflammation
  • Balance hormones naturally
  • Provide sustained energy all day

→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution

Pistachio Torrone

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Pistachio Torrone"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

What's the Best Frozen Meals for PCOS? A Comprehensive Guide

Discover the best frozen meals for PCOS that balance convenience with nutrition. Learn how to select low-carb, organic options to manage symptoms effectively.

Creatine for Women: Benefits, Safety, and Optimal Usage Guide

Discover how creatine for women offers unique benefits beyond muscle strength, including improved cognitive function, bone health, and exercise recovery with proper supplementation strategies.

Creatine and PCOS: Safety, Benefits, and Considerations

Discover if creatine supplements are safe for PCOS, their potential benefits for insulin sensitivity, muscle health, and energy levels for women with polycystic ovary syndrome.

Low GI Bread Options: Best Choices for Blood Sugar Control

Discover the best low GI bread options for managing blood sugar levels, PCOS symptoms, and supporting overall health with our comprehensive guide.

PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives

Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.

Metformin vs Inositol for PCOS: Comparing Effectiveness

Compare metformin vs inositol for PCOS management, examining effectiveness, research evidence, side effects, and which option might work best for your symptoms.

Mediterranean Diet and Glycemic Index: The Perfect Pair

Discover how the mediterranean diet glycemic index combination provides an optimal approach to blood sugar management, hormone balance, and long-term health.

Low Glycemic Snacks: 25 Quick Options to Stabilize Blood Sugar

Discover 25 delicious low glycemic snacks that help stabilize blood sugar, reduce cravings, and support healthy hormone balance for PCOS management.

Polycystic Ovary Syndrome and Lifestyle Tips

Discover practical lifestyle tips for polycystic ovary syndrome that can help manage symptoms, balance hormones, and improve your quality of life with PCOS.