This Tomatoes Two Ways with Crab and Soppressata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Halve the tomatoes crosswise. Grate them on a box grater, discarding the skin; you should have 1 1/2 cups of pulp.
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In a medium saucepan, heat the oil. Add the onion and garlic and season with the red pepper, paprika, salt and black pepper. Cook over moderate heat, stirring occasionally, until the onion is softened, about 5 minutes. Add the wine and simmer until just evaporated, 3 minutes. Add the grated tomatoes and basil sprig and cook, stirring occasionally, until the sauce thickens, 20 to 25 minutes. Discard the basil sprig.
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Add the soppressata to the sauce and cook, stirring, until cooked through, about 5 minutes. Spoon the sauce into shallow bowls and cover with the sliced tomatoes. Season with salt and pepper. Top with the crab, garnish with basil and serve.
Why this Tomatoes Two Ways with Crab and Soppressata works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Tomatoes Two Ways with Crab and Soppressata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Tomatoes Two Ways with Crab and Soppressata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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