Easy Chicken-Rice Burritos - PCOS-Friendly Recipe

Servings: 2

Lunch

This Easy Chicken-Rice Burritos is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These burritos are as filling as they are delicious!

Ingredients

1 cup Old El Paso™ Thick ‘n Chunky salsa
1/2 cup water
1/2 cup uncooked instant white rice
3/4 cup shredded deli rotisserie chicken
1/2 cup shredded Cheddar cheese (2 oz)
1/4 teaspoon garlic powder
1/2 package (11-oz size) Old El Paso™ flour tortillas for burritos (four 8-inch tortillas)
Shredded lettuce, if desired
Chopped tomatoes, if desired

Instructions

Heat oven to 375 °F. In 1-quart saucepan, heat salsa and water to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes.
Stir chicken, cheese and garlic powder into rice mixture. Spoon 1/2 cup chicken-rice mixture onto center of each tortilla. Fold bottom 1/3 of tortilla over filling; fold in sides toward center, leaving top open. Place seam side down in ungreased 9x9-inch (2-quart) glass baking dish.
Cover tightly with foil; bake 20 to 30 minutes or until hot. Garnish with lettuce and tomatoes.

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Frequently Asked Questions

Is Easy Chicken-Rice Burritos good for PCOS?

Yes, this Easy Chicken-Rice Burritos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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