Pomegranate Sorbet Parfait - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups pomegranate juice
- 1/2 cup fresh lime juice
- 1/2 cup sugar
- 1 cup labneh (Lebanese strained yogurt) or plain whole-fat Greek yogurt
- 1/4 cup pistachios, coarsely chopped
- 3 tablespoons black sesame seeds
- 3/4 cup mild honey, (such as clover)
Instructions
- Combine pomegranate juice, lime juice, sugar, and 1/2 cup water in a large bowl or measuring glass and stir to dissolve sugar. Process in an ice cream maker according to manufacturer's directions. Transfer sorbet to an airtight container; cover and freeze until firm, at least 2 hours.
- When ready to serve, scoop some sorbet into coupe or short glasses or small bowls and top with a spoonful of labneh, then some pistachios and black sesame seeds; drizzle with honey. Repeat layers once more to create a parfait.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
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