Fancy Grilled Cheese With A Fried Egg - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons unsalted butter, plus more, room temperature, for bread
- 8 slices cranberry-walnut or country-style bread
- 6 ounces raclette or Gruyere, grated
- 4 large eggs
- Kosher salt, freshly ground pepper
- Truffle honey or regular honey (for serving)
Instructions
- Preheat oven to 300 °F. Heat a large skillet, preferably cast iron, over medium. Butter one side of each slice of bread and place 4 slices in skillet, buttered side down. Top bread with cheese, reduce heat to low, and cook until underside is golden brown and cheese is melted, about 4 minutes.
- Top with remaining bread, buttered side up, turn sandwiches and cook until second side is golden brown, about 2 minutes. Transfer sandwiches to a rimmed baking sheet and place in oven to keep warm.
- Melt remaining 2 tablespoons butter in a large nonstick skillet over medium heat. Crack eggs into skillet; season with salt and pepper. Cook until whites are set but yolks are still runny, about 2 minutes.
- Drizzle sandwiches with honey and top each with a fried egg.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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