Buffalo Chicken Pinwheels | PCOS Meal Planner

This Buffalo Chicken Pinwheels is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A dash of red pepper sauce gives chicken some zip in warm pinwheel appetizers that also feature cream cheese, blue cheese and chives.

Ingredients

Servings 24

1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
1/2 cup finely chopped cooked chicken
3/4 teaspoon red pepper sauce
2 oz cream cheese, softened
1/4 cup crumbled blue cheese (1 oz)
2 tablespoons chopped fresh chives

Instructions

Heat oven to 350 °F. Spray cookie sheet with cooking spray.
If using crescent rolls: Unroll dough; separate into 4 rectangles. Press perforations to seal. If using dough sheet: Unroll dough; cut into 4 rectangles.
In small bowl, mix chicken and pepper sauce until well coated. Spread 1 tablespoon cream cheese over each rectangle to within 1/4 inch of edges. Sprinkle evenly with chicken, blue cheese and chives.
Starting with one short side, roll up each rectangle; press edges to seal. With serrated knife, cut each roll into 6 slices; place cut side down on cookie sheet.
Bake 13 to 17 minutes or until edges are golden brown. Serve warm.

Why this Buffalo Chicken Pinwheels works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Buffalo Chicken Pinwheels that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Buffalo Chicken Pinwheels good for PCOS?

Yes, this Buffalo Chicken Pinwheels recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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