Grilled-Lamb Chops over Carrot Gorgonzola Smash - PCOS-Friendly Recipe

Servings: 6

Dinner

This Grilled-Lamb Chops over Carrot Gorgonzola Smash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/gabi-moskowitz I made these one night at a friend's house. He was craving mashed potatoes to go along with the lamb chops I was making, and, having no potatoes to peel, boil, and mash, I went with carrots instead. The sweet, rich

Ingredients

5 tablespoons olive oil, divided
3 cloves garlic, minced
1 small bunch flat leaf parsley, finely chopped
6 fresh lamb chops, bone-in
Salt and pepper to taste
8 carrots, peeled and chopped
1 ounce gorgonzola dolce, crumbled

Instructions

Combine 3 tablespoons olive oil, garlic, parsley, salt, and pepper in a large bowl. Add lamb chops and toss to coat. Cover tightly with saran wrap and refrigerate for 30 minutes.
While lamb marinates, make the smash. Boil carrots in hot, salted water for 20-25 minutes or until very soft. Drain and return to pot. Mash in remaining olive oil and gorgonzola. Season with salt and pepper to taste. Smash using the back of a fork until very creamy with few chunks.
When lamb has finished marinating, remove from refrigerator, uncover, and bring to room temperature, about 10 minutes.
Heat a grill pan or regular grill to high heat. Grill lamb chops for 4-5 minutes on each side, depending on desired doneness. To serve, spoon a bit of the carrot smash onto a plate and top each pile of smash with a lamb chop. Garnish with more parsley if desired.

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Frequently Asked Questions

Is Grilled-Lamb Chops over Carrot Gorgonzola Smash good for PCOS?

Yes, this Grilled-Lamb Chops over Carrot Gorgonzola Smash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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