Classic Dry Martini - PCOS-Friendly Recipe
This Classic Dry Martini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Crushed ice
- 6 tablespoons chilled vodka
- 1/2 teaspoon dry white vermouth
- 1 (2-inch) strip lemon rind
Instructions
- Place crushed ice in a martini shaker. Add vodka and vermouth; stir.
- Rub rim of a martini glass with inside of lemon rind. Twist rind; drop into glass. Strain vodka mixture in shaker into glass. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Classic Dry Martini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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