Mushroom Veggie Chowder Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 pounds fresh mushrooms, sliced
- 4 large onions, chopped
- 1-1/2 cups butter, cubed
- 1-1/2 cups all-purpose flour
- 3 to 4 tablespoons salt
- 2 to 2-1/2 teaspoons pepper
- 3 quarts milk
- 4 cartons (32 ounces each) chicken broth
- 2 packages (24 ounces each) frozen broccoli cuts, thawed
- 3 packages (8 ounces each) frozen corn, thawed
- 8 cups (32 ounces) shredded cheddar cheese
Instructions
- In three or four soup kettles, saute the mushrooms and onions in butter until tender. Combine the flour, salt and pepper; stir into mushroom mixture until well blended. Gradually stir in milk. Cook and stir until mixture comes to a boil; cook 2 minutes longer or until thickened and bubbly.
- Stir in the broth, broccoli and corn; heat through. Just before serving, stir in cheese until melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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