Snickerdoodle Dip Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Snack

This Snickerdoodle Dip Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Darcy Lenz This simple treat puts the flavor of classic snickerdoodle cookies in dippable form. Serve with apple and pear slices.

Ingredients

1/3 cup packed brown sugar
1/4 cup powdered sugar
2 tablespoons unsalted butter, softened
6 ounces 1/3-less-fat cream cheese, softened (about 3/4 cup)
1/4 cup plain 2% reduced-fat Greek yogurt
3/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/8 teaspoon kosher salt

Instructions

Combine first 3 ingredients in the bowl of a stand mixer fitted with the paddle attachment; beat at medium speed until smooth. Add remaining ingredients; beat until smooth.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Snickerdoodle Dip Recipe | MyRecipes good for PCOS?

Yes, this Snickerdoodle Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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