Snickerdoodle Dip Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup packed brown sugar
- 1/4 cup powdered sugar
- 2 tablespoons unsalted butter, softened
- 6 ounces 1/3-less-fat cream cheese, softened (about 3/4 cup)
- 1/4 cup plain 2% reduced-fat Greek yogurt
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon kosher salt
Instructions
- Combine first 3 ingredients in the bowl of a stand mixer fitted with the paddle attachment; beat at medium speed until smooth. Add remaining ingredients; beat until smooth.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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