Autumn Root Vegetable Purée - PCOS-Friendly Recipe
This Autumn Root Vegetable Purée is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 medium turnips, peeled and cut into 2-inch pieces
- 2 small carrots, peeled and cut into 2-inch pieces
- 1 medium parsnip, peeled and cut into 2-inch pieces
- 1 medium sweet potato, peeled and cut into small chunks
- 1/2 medium rutabaga, peeled, trimmed, and cut into small chunks
- Kosher salt
- 1 to 3 tablespoons unsalted butter, at room temperature
- Freshly ground black pepper
Instructions
- In a medium saucepan, combine the turnips, carrots, parsnip, sweet potato, and rutabaga, add a good pinch of salt, and cover by 2 inches with water. Bring to a boil, then reduce to a simmer and cook until the vegetables are tender, 30 to 40 minutes.
- Drain the vegetables and then return them to the saucepan to dry out over medium heat for 2 minutes. Transfer the vegetables to a food mill and puree. Add the butter and salt and pepper to taste, and reheat if necessary before serving.
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Frequently Asked Questions
Yes, this Autumn Root Vegetable Purée recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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