Asian Peanut Dip - PCOS-Friendly Recipe

Servings: 8

Snack

This Asian Peanut Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Patsy Jamieson Adults can use extra dip as a spread for veggie wraps or sandwiches made with grated carrot, sliced cucumber, and lettuce.

Ingredients

1/2 cup natural creamy peanut butter
1/3 cup reduced-fat, firm silken tofu
3 tablespoons brown sugar
2 tablespoons fresh lime juice
2 tablespoons low-sodium soy sauce
1 garlic clove, crushed

Instructions

Place all ingredients in a blender; process until smooth. Store in an airtight container in refrigerator for up to 2 days.
for your toddler: Serve the dip with tender raw vegetables like pea pods and cucumber halves or slightly steamed sugar snap peas, carrot sticks, and broccoli florets.
nutrition note: peanut butter facts
Whether spread on a piece of whole-grain bread or an apple slice, peanut butter makes a satisfying meal or snack in a matter of minutes. Part of the reason it's so satisfying is because each tablespoon of peanut butter contains about 4 grams of protein and 8 grams of fat, most of which is heart-healthy monounsaturated and polyunsaturated fat. When buying peanut butter, be sure to choose one labeled "natural" to avoid the trans-fatty acids that come from partially hydrogenated oils, which can increase the LDL, or bad cholesterol, levels in your body. Another bonusnatural peanut butter has much less added sugar and salt.

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Frequently Asked Questions

Is Asian Peanut Dip good for PCOS?

Yes, this Asian Peanut Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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