Granola Cups - PCOS-Friendly Recipe

Servings: 8

Lunch

This Granola Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison These crunchy granola cups let you eat your morning yogurt spoon-free.

Ingredients

3 1/2 c. old-fashioned rolled oats
1/2 c. coconut flakes
1/3 c. chopped pistachios
1/4 c. extra-virgin olive oil
2/3 c. honey, plus more for serving
pinch of salt
3 egg whites
Greek yogurt, for serving
Slice strawberries, for serving

Instructions

Preheat oven to 350 degrees F. In a large mixing bowl, combine oats, coconut, pistachios, olive oil, honey, and salt. Coat muffin cups with cooking spray. Press some of the granola mixture into each muffin cup, forming a bowl shape. Bake until lightly golden around the edges, 12 to 14 minutes.
Refrigerate 20 minutes, then use a butter knife to gently remove each granola cup from the muffin tin. Top each one with Greek yogurt, a honey drizzle and sliced strawberries.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Granola Cups good for PCOS?

Yes, this Granola Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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