Granola Cups - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 1/2 c. old-fashioned rolled oats
- 1/2 c. coconut flakes
- 1/3 c. chopped pistachios
- 1/4 c. extra-virgin olive oil
- 2/3 c. honey, plus more for serving
- pinch of salt
- 3 egg whites
- Greek yogurt, for serving
- Slice strawberries, for serving
Instructions
- Preheat oven to 350 degrees F. In a large mixing bowl, combine oats, coconut, pistachios, olive oil, honey, and salt. Coat muffin cups with cooking spray. Press some of the granola mixture into each muffin cup, forming a bowl shape. Bake until lightly golden around the edges, 12 to 14 minutes.
- Refrigerate 20 minutes, then use a butter knife to gently remove each granola cup from the muffin tin. Top each one with Greek yogurt, a honey drizzle and sliced strawberries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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