Blackberry Pisco Sours Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Blackberry Pisco Sours Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Pisco is a South American grape brandy popular in Peru and Chile. If you can't find it in your area, feel free to substitute white tequila, grappa, or vodka. Don't be alarmed by the strength of this new classic; it's a cock

Ingredients

1 cup fresh blackberries
1 cup pisco, chilled
1/3 cup fresh lime juice
3 large pasteurized egg whites
5 tablespoons simple syrup
Angostura bitters (optional)
Garnishes: fresh basil leaves, fresh blackberries

Instructions

Process blackberries in a blender until smooth. Pour through a wire-mesh strainer into a 1-qt. jar with a tight-fitting lid, discarding solids.
Add pisco and next 3 ingredients to jar. Cover with lid, and shake vigorously 30 seconds or until foamy. Pour mixture into 4 (10-oz.) glasses filled with ice. Top each with a dash of bitters, if desired. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Blackberry Pisco Sours Recipe | Myrecipes good for PCOS?

Yes, this Blackberry Pisco Sours Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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