Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
2 1/3 cups all-purpose flour
2 sticks unsalted butter, at room temperature and cut into pieces
3/4 cup granulated sugar
2 tablespoons whole milk
1 large egg
1 1/2 teaspoons baking powder
Special equipment: Piping bag and tipFor the pie crust: Combine the flour, butter, sugar, milk, egg and baking powder in the bowl of a stand mixer fitted with the paddle attachment. Mix until well combined. The dough will look like really wet sand but when you pinch it between your fingers it should hold together. Press the dough together in the bowl of the mixer until it forms a uniform ball. Knead it just a couple of times on a clean work surface to make it holds together well. Divide the dough in half. Set one half aside and divide the other in half again. Place the two quarters in two separate 9-inch pie plates and press the dough down and up onto the sides with your fingers, ensuring that it is even. Chill in the refrigerator for 20 minutes before filling. Set the remaining dough aside in the refrigerator for the topping. Position a rack in the middle of the oven and preheat to 325 degrees F. For the filling: Combine the ricotta and sugar in a medium mixing bowl and beat with a rubber spatula until the mixture is smooth. Add the chocolate chips and mix until combined. To make the pies: Divide the ricotta mixture evenly between the 2 pie shells. Pipe 1/4 cup of the chocolate-hazelnut spread in lines onto each pie and swirl with a knife or skewer to create perpendicular lines. Remove the remaining dough from the refrigerator and break it into small pieces. Crumble them on top of each pie. It doesn't have to be pretty, it will look amazing after its baked no matter what. Bake until the pie is golden brown on top, 1 hour. Let rest for 20 to 30 minutes. Serve warm.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.