No-Churn Pumpkin Pie Ice Cream - PCOS-Friendly Recipe

Servings: 8

Lunch

This No-Churn Pumpkin Pie Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Get your pumpkin on while it's still warm out.

Ingredients

2 c. heavy cream
1 14-ounce can sweetened condensed milk
1/3 c. canned pumpkin
2 tsp. pumpkin pie spice
1 tsp. vanilla extract
1 c. crushed ginger snaps

Instructions

Using a stand mixer, whip cream until stiff peaks form.
Stir in sweetened condensed milk, pumpkin, and pumpkin pie spice and fold until thoroughly mixed and not streaky. Stir in vanilla extract and ginger snaps.
Pour mixture into a loaf pan and freeze until firm, 4 hours.

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Frequently Asked Questions

Is No-Churn Pumpkin Pie Ice Cream good for PCOS?

Yes, this No-Churn Pumpkin Pie Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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