PCOS Meal Planner › Recipes

Corn on the Cob with Smoky Red Pepper Mayo and Basil - PCOS-Friendly Recipe

Corn on the Cob with Smoky Red Pepper Mayo and Basil
Servings: 4
Lunch

This Corn on the Cob with Smoky Red Pepper Mayo and Basil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 4 ears shucked corn
  • Cooking spray
  • 2 tablespoons chopped bottled roasted red bell pepper
  • 1 1/2 tablespoons canola mayonnaise
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon fresh lemon juice
  • 1/8 teaspoon smoked paprika
  • 1/8 teaspoon kosher salt
  • Dash of ground red pepper
  • 4 teaspoons chopped fresh basil

Instructions

  1. Preheat grill to high heat. Place corn on grill rack coated with cooking spray; grill 8 minutes or until lightly charred, turning occasionally.
  2. Combine roasted red bell pepper, canola mayonnaise, minced garlic, lemon juice, paprika, salt, and ground red pepper in a mini food processor; ­process until smooth. Drizzle mixture over corn. Sprinkle with chopped fresh basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Corn on the Cob with Smoky Red Pepper Mayo and Basil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

No-Cook Recipes for PCOS: Quick and Healthy Meals Fried Tofu vs Baked Tofu, Managing PCOS Symptoms PCOS Air Fryer Recipe Collection: 6 Healthy Comfort Foods More PCOS Articles...

More PCOS-Friendly Recipes

Coconut-Lime Shrimp with Peanut Sauce Chicken & Veggie Hash Recipe | MyRecipes Green Bean Pasta Salad with Lemon-Thyme Vinaigrette Recipe | MyRecipes Fresh Lemon-Blueberry Scones How to Make Barbecue Chicken Browse All Recipes...